In today’s always-on work world, it’s way too easy to let your mental health fall to the bottom of your priority list. Between constant deadlines, packed calendars, and trying to have a life, burnout can sneak up fast. That’s why Mental Health Awareness Month (aka May) is such a big deal—it’s a reminder to hit pause and check in on yourself, not just this month but all year long.
This post is your friendly reminder (and resource guide) to take care of your mind while crushing your career goals.
🧠 Why It Matters
Mental Health Awareness Month is all about breaking the stigma, normalizing conversations, and making sure people know: it’s okay to not be okay. Especially at work. From recognizing burnout to knowing when to take a mental health day, awareness is the first step toward healthier habits and a better work-life balance.
💡 Mental Health Tips That Actually Help
1. Know Your Red Flags
Burnout doesn’t always scream—it creeps in. Whether it's brain fog, constant tiredness, mood swings, or a total lack of motivation, knowing your early warning signs is key. Pay attention to how you’re really feeling.
2. Make Self-Care Non-Negotiable
Self-care isn’t all bubble baths and face masks (though we’re fans of those too). It’s setting boundaries, taking breaks, logging off on time, and protecting your energy. Say no when you need to. Rest is productive.
3. Talk to a Pro if You Need To
Reaching out for help is strong, not weak. Whether it’s a licensed therapist, counselor, or workplace mental health support, having someone in your corner makes all the difference.
4. Try Mindfulness (Even If You’re Skeptical)
You don’t have to be a zen master to benefit from mindfulness. Deep breathing, meditation apps, journaling, or even short walks can help you stay grounded during chaos.
5. Don’t Go Through It Alone
Community is everything. Whether it’s chatting with a coworker, texting your group chat, or joining a support group, staying connected is a major mood booster.
📲 Year-Round Mental Health Resources
Apps That Help You Chill
- Headspace / Calm: Meditation, sleep, and breathing guides.
- Talkspace / BetterHelp: Match with licensed therapists for virtual support.
At Work
- Check if your job offers an Employee Assistance Program (EAP)—they usually include free, confidential counseling.
- If there’s no wellness group at work, consider starting one. Normalize the convo.
Organizations Doing the Work
- NAMI (National Alliance on Mental Illness): Support groups, education, and advocacy.
- Mental Health America (MHA): Tools, screenings, and community support.
Events & Webinars
Get involved with local or virtual events during Mental Health Awareness Month—and beyond. Whether it’s a webinar, online workshop, or community meet-up, you’ll learn something helpful (and meet others who get it).
Searching jobs on Gen Z
The team at Gen Z is constantly working on curating the best, most reliable and current job content on around the internet. Which means sometimes you may be redirected to another job board (Careerbuilder or ZipRecruiter for example) and other times you may be redirected to apply directly on the company's site from Gen Z. This approach allows us to bring the most content to you in one place, but if you see something amiss or are looking for additional content we don't have yet, we want to know. You can contact us any time here.
Photo by cottonbro studio